Cross, “I don’t have room in my truck for a gym!” off your list of reasons for not undertaking a fitness program while on the road.
All you need is the Activ5, a 10-ounce disc that connects to a smartphone app and leads you through a five-minute series of isometric exercises you can do anywhere. No weights. No mat. No gym membership. Isometrics lets you use half your body to resist the other half in a static position for a good workout.
The Activ5 app coaches you through seated and standing exercises you canRead the rest of this article by one of our favorite contributors who provide some of the best supply chain content in the industry.