Cross, “I don’t have room in my truck for a gym!” off your list of reasons for not undertaking a fitness program while on the road.

All you need is the Activ5, a 10-ounce disc that connects to a smartphone app and leads you through a five-minute series of isometric exercises you can do anywhere. No weights. No mat. No gym membership. Isometrics lets you use half your body to resist the other half in a static position for a good workout.

The Activ5 app coaches you through seated and standing exercises you can

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